meet kAt
meet kAt
Who you'll be working with
I'm a Counsellor and Coach specializing in Attention Deficit Hyperactivity Disorder (ADHD or ADD) and relationships. When I was diagnosed with ADHD in adulthood, I thought,
ADHD can impact every aspect of your life, from personal relationships to self-esteem and daily functioning. At the ADHD & Relationship Centre, we provide specialized counselling, coaching, and support to help you navigate the challenges and celebrate and grow in the strengths of ADHD. Our services are available online and by phone to adults and teens (12+) across Canada. No diagnosis is required to access our support.
Why Choose Us?
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We Understand: Our team of experienced counsellors and coaches includes individuals with lived experience of neurodivergence, and all are highly trained in the field. We offer a compassionate and non-judgmental approach, understanding the unique challenges you face.
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Evidence-Based Approaches: Our methods are grounded in the latest research to provide effective support, helping you achieve your goals.
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Intersectional Support: We offer inclusive services for individuals from various marginalized communities, including but not limited to:
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BIPOC (Black, Indigenous, People of Colour)
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2SLGBTQ+ community
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Individuals who are body-shamed
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Sex workers
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Those in alternative relationship constellations (e.g., polyamory, open relationships)
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People with different abilities and disabilities
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Individuals experiencing other mental health concerns
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Diverse age groups
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Ready to take the next step? Connect with us today and start your journey towards better relationships and improved mental health.
JillEun Tenning
Registered Clinical Counsellor
PHD & RCC
I’m passionate about helping neurodivergent people learn to treat themselves with more love, compassion, respect and to better recognize the gifts that they walk with.
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As a Coast Salish Indigenous advocate and community member, I am knowledgeable about the generational challenges faced by people from both Indigenous and Western cultures. I have specialized training in trauma recovery and anti-oppressive counselling practices as well as short-term and somatic therapy.
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I specialize in supporting adolescents, adults, couples, and families with various mental health and relational issues. I support people who would like someone to walk alongside them as they navigate issues like: ADD/ADHD, Autism, Depression, Anxiety and Panic, Trauma, Existential Issues, Suicidal Thoughts and Self-Harm, Addiction, Interpersonal Difficulties and more. My approach includes a variety of evidence-based methods like Cognitive Behavioural Therapy, Emotion-Focused Therapy, Narrative Therapy, and Strengths-Focused Therapy as well as the Gottman method for couple's work.
The therapeutic alliance is key to your healing process, and seeking out assistance is one of the most difficult tasks for a human being to do. I thank you for the opportunity to walk this journey with you.
HÍSW̱ḴE (Thank you)
"The ADHD & Relationship Centre has been TRULY transformational. I knew so little about ADHD and how to navigate life’s challenges with this unknown ’superpower,’ and yet it seemed this superpower was only getting me in trouble. However, through hard work, practicing communication and internal thinking, and constant encouragement... I HIGHLY recommend The ADHD & Relationship Centre."
