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the adhd & rElationship centre

the adhd & rElationship centre

Counselling & Education

for Uniquely Wired Brains (and Hearts)
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ADHD Counselling in Victoria, BC offering Canada-wide support 

Research shows that loving relationships make a huge impact on our health and quality of life.  However, sustaining healthy relationships can sometimes be challenging for people with ADHD.

 

With evidence-based counselling, support, and coaching, we can help you put out the “fires” in your life and relationships, and help you harness your unique brain to create the lifestyle you want.

 

Reach out for a free consultation with a member of our team today.

Are you feeling

 If so, then welcome!

 

You’re in the right place.

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Through ADHD-friendly life tips and training offered through video and phone support, you and your loved ones can get better, from wherever.

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Individual Counselling & Coaching

  • Take steps toward your goals in a supportive environment with adult ADHD coaching by a specialist

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  • For those with ADHD, harness your superpowers like intuition, creativity, empathy, entrepreneurship capacity, and hyper focus

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  • Manage symptoms such as procrastination, disorganization, impulsivity, and self-sabotage

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Relationship Counselling

  • Address long-standing issues in a safe and non-judgmental space with an experienced mediator

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  • Stabilize and enhance your relationships with friends, family, colleagues, and romantic partners

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  • Plan your best future together and strengthen your relationship in proactive discovery sessions 

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Group Support

  • You don’t have to get better alone. Connect with other awesome humans while learning together 

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  • Glean tips and strategies for managing some of the challenges of living with neurodiversity

 

  • Boost your confidence by sharing your ADHD life hacks with others who can benefit from your experience

wE're here for You

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The ADHD and Relationship Centre is here to help people with a variety of sensitive issues. Your sessions are designed to leave you feeling heard, understood, and cared for. With a wealth of education and experience to draw from, you get to rest easy knowing you’ve come to a non-judgemental, compassionate space. 

Mainstream messages about ADHD are often negative, but we have a special set of strengths that are important too. We can be highly adaptable, creative, empathetic, entrepreneurial, and passionate, among other valuable traits. Together we focus on harnessing your ADHD superpowers to tackle your challenges. 

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A Note from the Centre's Founder, Kat
Headshot of Kat Herbinson

So many people experience relief when they come in for counselling and learn about their ADHD. It can help the world make more sense. You are not just lazy, hopelessly forgetful, or useless! There are reasons why your brain is the way that it is, and there are workarounds to manage your symptoms.


I was diagnosed with ADHD as an adult. Doing my own work in therapy helped me learn to function exponentially better. I went from miserable and sick, scattered as fudge, and pulled in many directions at once, to figuring out how to work with my uniquely wired brain, and how to cultivate fulfilling relationships. 


And I made it my mission to help others do the same, because life is so much better with secure and fulfilling love relationships. 

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