meet kAt
meet kAt
Who you'll be working with
I'm a Counsellor and Coach specializing in Attention Deficit Hyperactivity Disorder (ADHD or ADD) and relationships. When I was diagnosed with ADHD in adulthood, I thought,
Group support
Group support
Stronger, Together
Connect and Grow: ADHD Group Support and ADHD Coaching Sessions
The Adult ADHD Support Group (16+) runs every other Thursday from 6:00 PM - 7:00 PM PST.
This is a group to connect with other people who understand what it’s like to live with ADHD/ADD. Everyone is welcome, including friends, family or partners of people with ADHD, no diagnosis necessary. Drop in style, free for the first meeting, run by neurodivergent practitioners.
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Group members vote on which topic gets discussed each session. Past topics have included: dealing with anxiety and depression, time management, and strategies for building healthier relationships. We also laugh a lot, and support each other by sharing insights for coping with our ADHD symptoms.
1st Time
free
Drop-In
$25
In addition, we also have an always free adult ADHD support group (16+), which runs once monthly, from 7:00 - 8:00 PM.
We also run workshops in the community about self-compassion, sexual wellbeing, and relationship skills training for neurospicy people. If you are interested in hearing about upcoming events and receiving free resources, sign up for the monthly newsletter below.
The always Free Adult ADHD Support Group (16+), runs on the first Tuesday of every month from 6:30 PM - 7:30 PM PST.
This is a group to connect with other people who understand what it’s like to live with ADHD/ADD. Everyone is welcome, including friends, family or partners of people with ADHD, no diagnosis necessary. Drop in style and run by neurodivergent practitioners. We also laugh a lot, and support each other by sharing insights for coping with our ADHD symptoms. (Please note that the group needs a minimum of 3 participants to run, or it will be rescheduled for next month).
We also run workshops in the community about self-compassion, sexual wellbeing, and relationship skills training for neurospicy people. If you are interested in hearing about upcoming events and receiving free resources, sign up for the monthly newsletter below.
