meet kAt
meet kAt
Who you'll be working with
I'm a Counsellor and Coach specializing in Attention Deficit Hyperactivity Disorder (ADHD or ADD) and relationships. When I was diagnosed with ADHD in adulthood, I thought,
Group support
Group support
Stronger, Together
The Adult ADHD Support Group (16+) runs every other Thursday from 6:00 PM - 7:00 PM PST.
This is a group to connect with other people who understand what it’s like to live with ADHD/ADD. Everyone is welcome, including friends, family or partners of people with ADHD, no diagnosis necessary. Drop in style, free for the first meeting, run by neurodivergent practitioners.
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Group members vote on which topic gets discussed each session. Past topics have included: dealing with anxiety and depression, time management, and strategies for building healthier relationships. We also laugh a lot, and support each other by sharing insights for coping with our ADHD symptoms.
1st Time
free
Drop-In
$25
In addition, we also have an always free adult ADHD support group (16+), which runs once monthly, from 7:00 - 8:00 PM.
We also run workshops in the community about self-compassion, sexual wellbeing, and relationship skills training for neurospicy people. If you are interested in hearing about upcoming events and receiving free resources, sign up for the monthly newsletter below.
