the adhd & rElationship centre

the adhd & rElationship centre

Counselling & Education

for Uniquely Wired Brains (and Hearts)
I'm Kat, a counsellor and coach with ADHD. And I get it.

Sustaining healthy relationships can be challenging for people with ADHD. Research shows us that love relationships make a huge impact on our health and quality of life.


With evidence-based counselling support and coaching, I can help you put out the “fires” in your life and love relationship. You can learn to harness your unique brain to create the lifestyle you want.


Reach out for a free consultation today.

Are you feeling

 If so, then welcome!


You’re in the right place.

Through ADHD-friendly life tips and training, implemented through video and phone support, you and your loved ones can get better, from wherever.

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Relationship Counselling
  • Address longstanding issues in a safe and non-judgmental space with an experienced mediator

  • Stabilize and enhance your relationships with friends, family, colleagues, and romantic partners

  • Plan your best future together in proactive discovery sessions

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Individual Counselling & Coaching
  • Take steps toward your goals in a supportive environment

  • For those with ADHD, harness your superpowers like intuition, creativity, empathy, entrepreneurship capacity, and hyperfocus

  • Manage symptoms such as procrastination, disorganization, impulsivity, and self-sabotage

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I highly recommend Kat for anyone seeking help with sensitive issues. I found her listening skills amazing and she has a wealth of education and experience to draw from. Her compassion & quiet understanding make it easy and inviting to open up and talk about your inner struggles or confusion.

Pat D.

Kat’s intuition is like a superpower. She picks up on things that most people would miss. Her knowledge of emotions, relationship attachment styles, paired with her understanding of ADHD has made her a valuable resource for me, and I would highly recommend her to anyone seeking to grow in their understanding of ADHD and to improve their personal relationships.

Adam M.
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More About Kat

So many people experience relief when they come in for counselling and learn about their ADHD. It can help the world make more sense. You are not just lazy, hopelessly forgetful, or useless! There are reasons why your brain is the way that it is, and there are workarounds to manage your symptoms.

I was diagnosed with ADHD in my 20s. Doing my own work in therapy helped me learn to function exponentially better. I went from miserable and sick, scattered as fudge, and pulled in many directions at once, to figuring out how to work with my uniquely wired brain, and how to cultivate fulfilling relationships. 

And I made it my mission to help others do the same, because life is so much better with secure and fulfilling love relationships. 

helpful Resources