meet kAt
meet kAt
Who you'll be working with
I'm a Counsellor and Coach specializing in Attention Deficit Hyperactivity Disorder (ADHD or ADD) and relationships. When I was diagnosed with ADHD in adulthood, I thought,
ADHD can impact every aspect of your life, from personal relationships to self-esteem and daily functioning. At the ADHD & Relationship Centre, we provide specialized counselling, coaching, and support to help you navigate the challenges and celebrate and grow in the strengths of ADHD. Our services are available online and by phone to adults and teens (12+) across Canada. No diagnosis is required to access our support.
Why Choose Us?
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We Understand: Our team of experienced counsellors and coaches includes individuals with lived experience of neurodivergence, and all are highly trained in the field. We offer a compassionate and non-judgmental approach, understanding the unique challenges you face.
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Evidence-Based Approaches: Our methods are grounded in the latest research to provide effective support, helping you achieve your goals.
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Intersectional Support: We offer inclusive services for individuals from various marginalized communities, including but not limited to:
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BIPOC (Black, Indigenous, People of Colour)
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2SLGBTQ+ community
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Individuals who are body-shamed
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Sex workers
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Those in alternative relationship constellations (e.g., polyamory, open relationships)
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People with different abilities and disabilities
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Individuals experiencing other mental health concerns
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Diverse age groups
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Ready to take the next step? Connect with us today and start your journey towards better relationships and improved mental health.
Leah ponD
ADHD Coach, Registered Clinical Counsellor, and Canadian Certified Counsellor
MEd, RCC, CCC
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Hi, I'm Leah,
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I’m a Registered Clinical Counsellor, Canadian Certified Counsellor, and ADHD Coach based in Lantzville.
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Since 2008, I've supported children, youth, and families as a teacher and counsellor in public education. More recently, I've worked with post-secondary students and adults navigating academic, career, and life transitions. I love helping people better understand themselves, move through challenges, and create lives that feel more aligned with who they are.
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My approach is warm, collaborative, and grounded in trauma-informed, neurodiversity-affirming, and culturally responsive care. I strive to create a space where clients feel understood, supported, and empowered to make meaningful change.
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I work with both neurodivergent and neurotypical clients, drawing on experience in counselling, education, crisis response, and career development. Together, we build self-awareness, strengthen coping strategies, and develop practical tools that fit your life.
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Some areas I commonly support include:
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ADHD and executive functioning
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Academic and career transitions
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Anxiety, emotional regulation, and stress
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Communication and healthy boundaries
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Self-esteem, perfectionism, and values exploration
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Nervous system regulation and holistic well-being
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I also offer Walk & Talk Counselling and Coaching in Lantzville and select Nanaimo locations for clients who enjoy the benefits of movement and nature during sessions.
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Outside of work, I find joy in the simple moments: exploring Vancouver Island’s winding trails beneath towering trees, filling my home with the aromas of a new recipe, and cheering from the sidelines as my children grow, learn, and find their place in the world.
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Session Fees:
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Individuals:
50 minute session - $160
80 minute session - $210
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"The ADHD & Relationship Centre has been TRULY transformational. I knew so little about ADHD and how to navigate life’s challenges with this unknown ’superpower,’ and yet it seemed this superpower was only getting me in trouble. However, through hard work, practicing communication and internal thinking, and constant encouragement... I HIGHLY recommend The ADHD & Relationship Centre."
