Hi, I’m Alison.

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I’m a trauma-informed coach who supports ADHDers in moving from shame, overwhelm, and people-pleasing into more grounded connection with themselves and others. My work weaves together nervous-system regulation, body-based awareness, and practical tools for communication, boundaries, and executive functioning. My style is warm, collaborative, and non-judgmental. I meet you where you’re at, honour your pacing, and support you in exploring small, sustainable shifts that create meaningful change.

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With a background in psychology, life coaching, and mental-health support, I bring over a decade of experience walking alongside folks navigating stress, burnout, and major life transitions. I hold a diploma in Life Coaching and am currently completing my Master of Counselling degree through Athabasca University.

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Specializations:

• Nervous-system regulation and somatic, body-based awareness
• Communication and boundaries
• Burnout, self-trust, and life transitions for ADHDers
• Cycle awareness and hormone-informed living
• Holistic, nutrition-informed lifestyle support

 

Further education and professional training:

• Bachelor’s degree in Psychology
• Life Coaching Diploma
• Integrative Somatic Trauma Therapy Certification
• Cognitive Behavioral Therapy with Mindfulness Certification
• Holistic Nutrition Certification
• 200-hour Yoga Teacher Training

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In my spare time, you’ll find me dancing, singing and playing guitar, wandering through mossy forests, or breathing in ocean air. Movement is how I come home to myself, whether through partner dance, contact improv, ecstatic dance, or simply finding rhythm in everyday life.

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Session Fees:

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Individuals:
50 minute session - $120
80 minute session - $180