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Approach & RatEs

Approach & RatEs

How we'll work together
My Approach & Philosophy

I offer online support to adults through one-on-one coaching and counselling, couple's sessions, and support groups. My services are LGBTQ+ and alternative-relationships friendly. You do not need to have a diagnosis for access. 

I use an evidence-based approach to guide my work, tailoring sessions to each individual and couple's needs. Therapeutic modalities I work with include Internal Family Systems (Parts), trauma-informed therapy, and  Emotion-Focused Therapy. It is also guided by research-based interventions from relationship experts Drs. Julie and John Gottman 

Individual and Couples Counselling


80-minute sessions are standard for couples and relationship counselling, as well as for your individual assessment appointment (for first sessions).


Available for individuals after the initial 80-minute intake appointment.


Available for relationship or individual counselling.

Group Support

1st  MONTh




The Coping During COVID Support Group restarts on Tuesday, January 5th, 2021. This group runs every Tuesday from 6:00 PM - 7:00 PM PST until the end of April.

Group members vote on which topic gets discussed each session.


Past topics have included: dealing with anxiety and depression, coping strategies for managing isolation, and maintaining healthy relationships during the pandemic.

Kat also runs workshops in the community about self-compassion, sexual wellbeing, and relationship skills training. If you are interested in hearing about upcoming events and receiving free resources, sign up for the monthly newsletter below.

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I accept debit, credit, or PayPal. Fees listed on site exclude tax.

If you find that counselling is inaccessible for you financially, please reach out to Kat and discuss limited sliding-scale options.