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meet kAt

meet kAt

Who you'll be working with

About Kat Photo.png

I'm a Counsellor and Coach specializing in Attention Deficit Hyperactivity Disorder (ADHD or ADD) and relationships. When I was diagnosed with ADHD in adulthood, I thought,

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living and Loving with adhd

living and Loving with adhd

Blog: Navigating ADHD in Life and Relationships

ADHD & Entrepreneurship

ADHD & Entrepreneurship

ADHD & Entrepreneurship

Many ADHDers are drawn to entrepreneurship. Here are some reasons this creative career path may play to our strengths.

Kat Herbinson

May 1, 20233 min read

Mindfulness with ADHD

Mindfulness with ADHD

Mindfulness with ADHD

Mindfulness can an reduce impulsivity and distractability. It can enhance positive feelings like self-acceptance, gratitude and calmness.

Kaitlyn Raymond

Oct 6, 20224 min read

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