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meet kAt

meet kAt

Who you'll be working with

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I'm a Counsellor and Coach specializing in Attention Deficit Hyperactivity Disorder (ADHD or ADD) and relationships. When I was diagnosed with ADHD in adulthood, I thought,

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living and Loving with adhd

living and Loving with adhd

Blog: Navigating ADHD in Life and Relationships

Mindfulness with ADHD

Kaitlyn Raymond

Oct 6, 20224 min read

Mindfulness with ADHD

Mindfulness can an reduce impulsivity and distractability. It can enhance positive feelings like self-acceptance, gratitude and calmness.

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