Hi, I’m Kaitlyn.

 

Together, we can work to create a space where you can slow down, feel understood, and explore what’s happening beneath the surface without judgment. Whether you are navigating a period of change, struggling with overwhelm or self-doubt, exploring neurodiversity, or simply wanting to feel more connected to yourself, we can find tools and approaches that feel supportive and sustainable.

 

I am a Registered Clinical Counsellor with a postgraduate certificate in Autism and Behavioural Sciences and a Master of Counselling. Over the past 10+ years, I have supported children, families, couples, and individuals navigating neurodiversity, including ADHD, autism, and brain injuries. This experience has shaped my passion for helping people better understand themselves and their uniquely wired brains.

 

I work from a neuro-affirming lens, recognizing that there is no single “right” way for a brain to work, feel, or experience the world. My practice is grounded in self-compassion, mindfulness, and polyvagal theory. I take an eclectic approach, drawing from Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and somatic approaches. I tailor our work to you, rather than expecting you to fit into a particular therapeutic approach.

 

Finding the right counsellor can feel daunting. I offer a free 20-minute consultation where we can connect, you can ask questions, and we can explore whether working together feels like a good fit. If it feels right, we can take the next step together. And if I’m not the right fit for you, I’m happy to refer you to someone else. Either way, you don’t have to navigate the process alone. I am so glad you're here.

 

Areas I commonly support:

• Communication challenges

• Anxiety and depression

• Caregiver burnout

• Low self-esteem

• Stress

• Executive functioning issues

• Emotional regulation

• Workplace stress & burnout

• Anger

• Life transitions 

• Grief & Loss

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In my free time, I enjoy exploring the outdoors, backcountry camping, paddleboarding and both practicing and teaching yoga.

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Session Fees (before tax):

50 minute session - $160 

80 minute session - $210 

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Couples or groups of 2 or more people:

50 minute session - $200 

80 minute session - $250 ​​​