meet kAt
meet kAt
Who you'll be working with
I'm a Counsellor and Coach specializing in Attention Deficit Hyperactivity Disorder (ADHD or ADD) and relationships. When I was diagnosed with ADHD in adulthood, I thought,
ADHD can impact every aspect of your life, from personal relationships to self-esteem and daily functioning. At the ADHD & Relationship Centre, we provide specialized counselling, coaching, and support to help you navigate the challenges and celebrate and grow in the strengths of ADHD. Our services are available online and by phone to adults and teens (12+) across Canada. No diagnosis is required to access our support.
Why Choose Us?
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We Understand: Our team of experienced counsellors and coaches includes individuals with lived experience of neurodivergence, and all are highly trained in the field. We offer a compassionate and non-judgmental approach, understanding the unique challenges you face.
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Evidence-Based Approaches: Our methods are grounded in the latest research to provide effective support, helping you achieve your goals.
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Intersectional Support: We offer inclusive services for individuals from various marginalized communities, including but not limited to:
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BIPOC (Black, Indigenous, People of Colour)
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2SLGBTQ+ community
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Individuals who are body-shamed
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Sex workers
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Those in alternative relationship constellations (e.g., polyamory, open relationships)
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People with different abilities and disabilities
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Individuals experiencing other mental health concerns
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Diverse age groups
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Ready to take the next step? Connect with us today and start your journey towards better relationships and improved mental health.
Ping xu
Canadian Certified Counsellor
MD, MC
Hi, I'm Ping.
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I am both a physician (MD) and a Canadian Certified Counsellor, passionate about integrating mind and body to support you on your holistic journey toward recovery and well-being. My goal is to create a space where individuals and families feel heard, understood, and empowered. I help people navigate challenges related to grief, family dynamics, marital strife, ADHD, work and life transitions, and social adaptation.
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With over a decade of experience in human resources, I’ve developed a deep understanding of disability and the duty to accommodate within various Canadian organizations. This experience has shaped my holistic approach to therapy, ensuring that each person's unique experiences, needs, and goals are at the forefront of our work together.
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I know that external pressures and negative internal narratives can often feel overwhelming. In our sessions, I guide with empathy, taking the role of a co-pilot as we navigate your journey to healing. Together, we work towards improving your overall wellness, finding the tools and strategies that work best for you to regain balance and move forward with confidence.
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"The ADHD & Relationship Centre has been TRULY transformational. I knew so little about ADHD and how to navigate life’s challenges with this unknown ’superpower,’ and yet it seemed this superpower was only getting me in trouble. However, through hard work, practicing communication and internal thinking, and constant encouragement... I HIGHLY recommend The ADHD & Relationship Centre."
