top of page
Free tips and tools for managing your unique brain (and heart)

living and Loving with adhd

living and Loving with adhd

  • Writer's pictureJilleun Tenning

Empowering Individuals with ADHD and Generalized Anxiety Disorder (GAD)

Attention-Deficit/Hyperactivity Disorder (ADHD) and Generalized Anxiety Disorder (GAD) are prominent mental health conditions that profoundly impact individuals' daily lives. Amidst the formidable challenges posed by these disorders, the significance of self-care cannot be overstated. By prioritizing self-care practices, individuals with ADHD and GAD can cultivate resilience, effectively manage symptoms, and promote overall well-being. We will explore the compelling reasons why self-care is crucial for individuals with ADHD and GAD, highlighting its empowering potential in fostering a fulfilling life.

Self-care is pivotal in symptom management and enhancing the overall quality of life for individuals with ADHD and GAD. Engaging in stress-reducing activities such as mindfulness meditation, exercise, and deep breathing exercises aids in emotion regulation and the reduction of anxiety levels. Establishing routines and adopting healthy lifestyle habits empower individuals to enhance their focus, time management skills, and mitigate symptoms associated with ADHD. Cognitive-behavioural techniques, including challenging negative thoughts and employing relaxation techniques, equip individuals with the confidence and capability to navigate anxiety-provoking situations adeptly.

Through active engagement in self-care activities, like the ideas highlighted in the wheel about by Betterridge, (2018) individuals develop a repertoire of strategies to effectively manage stress, regulate emotions, and respond resiliently to challenging circumstances. This cultivation of resilience empowers individuals to rebound from setbacks and confront daily stressors with more ease. Self-care facilitates heightened self-awareness, enabling individuals to gain insights into their triggers, patterns, and proactive approaches to address their emotional needs. Consequently, adaptive coping strategies emerge, instilling a sense of control and significantly improving overall well-being.

By prioritizing self-care, individuals with ADHD and GAD are afforded opportunities to manage anxiety, enhance mood, and bolster their mental well-being holistically. Regular exercise, quality sleep, and a balanced diet contribute to higher energy levels, diminished stress, and improved mental acuity. Engaging in self-care activities nurtures a profound sense of self-compassion and self-acceptance. Individuals learn to treat themselves with kindness and understanding, acknowledging the validity and importance of their needs and well-being. This transformative shift in mindset fosters a positive self-image, heightens self-esteem, and empowers individuals to confront challenges with unwavering self-compassion.

In summary, self-care assumes an indispensable role in the lives of individuals contending with ADHD and Generalized Anxiety Disorder (GAD). By actively engaging in self-care practices, individuals effectively manage symptoms, fortify coping mechanisms, and promote overall well-being. Through stress reduction, routine establishment, adoption of healthy lifestyle habits, and cognitive-behavioural techniques, individuals experience heightened symptom management, resiliency, and enhanced self-compassion. Recognizing the profound significance of self-care and its integration into daily life empowers individuals with ADHD and GAD to lead gratifying lives, transcending the challenges they encounter.

Jilleun Tenning's headshot

Jilleun Tenning is a Registered Clinical Counsellor specializing in ADHD. She supports folks with a range of things from day-to-day life coaching to deeper emotional trauma healing work.

Jilleun meets people where they are at and with helps them to foster their skills and confidence in life.


bottom of page