(She/Her) 

Registered Clinical Counsellor
MCP

Hi, I’m Tav.

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I’m here to support you as you move through life’s challenges. We all experience difficult seasons, and the right therapeutic relationship can be deeply transformative. My intention is that through our work together, you feel increasingly aligned with your values - more grounded, more connected to yourself, and more whole.

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I believe people are inherently capable of growth and healing. My role is to help you move toward the emotional experiences you want more of in your daily life, whether that’s calm, confidence, safety, clarity, or simply more space to be authentically yourself. Many neurodivergent folks have had past experiences of being misunderstood or invalidated, and I aim to offer a space where you don’t have to explain or justify your way of being. You are capable of meaningful change, and I’m here to support that with a combination of attunement, compassion, and gentle, empathetic challenge.

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I also bring lived experience navigating multicultural environments and the complexities that come with them - identity, belonging, family expectations, cultural “norms,” assimilation, and acculturation. These experiences shape and inform my work in meaningful ways. I offer counselling in English, Punjabi, and Spanish, and I welcome clients who feel more comfortable expressing themselves in any of these languages.

I support people working through:

• ADHD & Autism (through ND-affirming, non-deficit-based frameworks)
• Anxiety
• Emotional regulation
• Inner child and parts work
• Grief and loss
• Interpersonal and family conflict
• Relationship challenges

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Together, we move at a pace that feels right for you, with the goal of helping you feel compassionately seen, deeply understood, and supported in living a life that feels more like your own.

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Outside of the therapy room, I’m a nature lover at heart. You can often find me in the ocean or out on the trails with my dog, Melo.

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If you’re curious or would like to explore working together, I’d be happy to offer a free consultation.

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Session Fees:

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Individuals:
50 minute session - $160
80 minute session - $210

Couples or groups of 2 or more people:

50 minute session - $200 

80 minute session - $250