Blog: Navigating ADHD in Life and Relationships

Kaitlyn Raymond

Oct 6, 20224 min read

Mindfulness with ADHD

Mindfulness can an reduce impulsivity and distractability. It can enhance positive feelings like self-acceptance, gratitude and calmness.

Kat Herbinson

Dec 20, 20204 min read

The Love Tank Check In

One useful skill to learn to improve the quality of our personal love relationships is to start with a simple check in.

Kat Herbinson

Nov 16, 20203 min read

The Cult Of Productivity

It feels good to get things done. Do you get that hit of happy when you cross things off your to-do list? ADHDers & ADDers often wish...

Kat Herbinson

Oct 8, 20203 min read

Do You Need a Vitamin or Do You Need Surgery?

An easy to understand breakdown of the two main kinds of therapeutic support.

Kat Herbinson

Oct 8, 20204 min read

On Being a Therapist with ADHD

Breaking down some misconceptions about what it's like to live and work with ADHD.

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