top of page
Mountain range at dusk with a peach coloured sky and teal mountains
A eucalyptus plant, The ADHD & Relationship Centre logo

Specialized ADHD Counselling for Individuals & Couples

Feel Understood & Gain Tools and Insights to Improve Your Relationships Today!

Human head with arrows as thoughts pointing in many directions

ADHD can impact every aspect of your life, from personal relationships to self-esteem and daily functioning. At the ADHD & Relationship Centre, we provide specialized counselling, coaching, and support to help you navigate the challenges and celebrate and grow in the strengths of ADHD. Our services are available online and by phone to adults and teens (12+) across Canada. No diagnosis is required to access our support.

Individual human icon
 ADHD Counselling:

Tailored therapy sessions to help individuals understand and manage their mental health, including ADHD and other mental health issues.

Individual Icon.png
 Neurodiversity Support:

Empowering you to embrace your specific strengths and challenges based on your unique wiring.

Relationship Icon.png
ADHD Relationship Help

Specialized support for couples navigating ADHD-related challenges.

group of three  humans icon
ADHD Coaching

Practical strategies and tools so you or your loved ones can thrive.

Testimonials 1.png

Why Choose Us?

  • We Understand: Our team of experienced counsellors and coaches includes individuals with lived experience of neurodivergence, and all are highly trained in the field. We offer a compassionate and non-judgmental approach, understanding the unique challenges you face.

  • Evidence-Based Approaches: Our methods are grounded in the latest research to provide effective support, helping you achieve your goals.

  • Intersectional Support: We offer inclusive services for individuals from various marginalized communities, including but not limited to:

    • BIPOC (Black, Indigenous, People of Colour)

    • 2SLGBTQ+ community

    • Individuals who are body-shamed

    • Sex workers

    • Those in alternative relationship constellations (e.g., polyamory, open relationships)

    • People with different abilities and disabilities

    • Individuals experiencing other mental health concerns

    • Diverse age groups

Ready to take the next step? Connect with us today and start your journey towards better relationships and improved mental health.

Headshot of Jilleun Tenning

JillEun Tenning

Registered Clinical Counsellor

Meet the Team

Headshot of Kaitlyn Raymond

KaitlYn raymond

ADHD Certified Coach

Sam Diminutto Professional Headshot.jpeg

SamANTHA Diminutto

Canadian Certified Counsellor
Headshot 2 May 2024.jpg


Registered Clinical Counsellor

Headshot of Kat Herbinson


Registered Clinical Counsellor

"The ADHD & Relationship Centre has been TRULY transformational. I knew so little about ADHD and how to navigate life’s challenges with this unknown ’superpower,’ and yet it seemed this superpower was only getting me in trouble. However, through hard work, practicing communication and internal thinking, and constant encouragement... I HIGHLY recommend The ADHD & Relationship Centre." 

Testimonials 2.png

Take the First Step Towards Thriving with ADHD

bottom of page